Navigating Menopause

Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease.
6
Classes
2
Weeks
Props:
  • 2 blocks,
  • 2 bolsters,
  • 2 blankets,
  • chair,
  • strap,
  • wall space
Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease.
Props:
  • 2 blocks,
  • 2 bolsters,
  • 2 blankets,
  • chair,
  • strap,
  • wall space
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