Join me for a systematic approach to arm balances and inversions, where I’ll break down over 35 poses step by step. We’ll cover anatomy, sequencing concepts and complementary postures along with helpful verbal cues and manual adjustments. Learn to practice and teach advanced poses safely and skillfully with this comprehensive course that offers inspiration for every level.
I’ve found that grouping arm balances and inversions into pose families is the best way to master them. Enjoy this special preview exploring the bakasana family, a fundamental pose group that’s great for first-time arm balancers.