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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Your Heart and Mind - Preview

Meditation with Kia Miller

Use a specific breath technique and internal mantra to reach a deep state of stillness and connection. You'll inhale through the mouth like a whistle and exhale through the nose, mentally repeating SO HUNG with each breath to awaken your potential for humility and compassion. Props Suggested: A bolster or blanket to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Breath
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Duration
15 minutes