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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner Space of Bliss - Preview

Meditation with MC YOGI

Experience a calming, grounding breath technique that utilizes all five senses to create an inner space of bliss. Props Suggested: A bolster or blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm, Emotional Health + Recovery & Breath
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Duration
5 minutes