Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Heart and Mind Opening - Preview

Explore a series of heart openers that will make space in the shoulders and chest while gently stretching the neck. Allow your breath to support you as you gradually build toward shalabasana and a refined and stable bridge pose. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics & Backbends + Heart Openers
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Duration
20 minutes