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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heart and Mind Opening - Preview

Explore a series of heart openers that will make space in the shoulders and chest while gently stretching the neck. Allow your breath to support you as you gradually build toward shalabasana and a refined and stable bridge pose. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics & Backbends + Heart Openers
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Duration
20 minutes