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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

What's Your Motivation? - Preview

Discover your motivation and purpose for the day as you reflect on your reasons for meditating, and how it benefits yourself and others. Props Suggested: A bolster or blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Focus + Productivity
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Duration
5 minutes