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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Simply Savasana - Preview

A guided body scan to help you slow down and ease into a relaxed state. Come lying down, get cozy, and prepare to drift into bliss. This supine meditation is great any time of day for a sweet reset, or after another class for a deeper integration. Props Suggested: A bolster and a blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Yoga Nidra
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Duration
15 minutes