Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Empowerment - Preview

Pregnancy is a time when your senses are heightened, your body is strong, and your will is even stronger! It's a time to step into your strength as a woman and a creator. Empower yourself from the inside out with this energizing flow. Challenge yourself to tap into your inner warrior through standing poses, upper body strengthening and hip openers. Revisit this class throughout your pregnancy, to remind yourself how powerful you really are!

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Level
1-2
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Practice
Yoga
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Focus
Prenatal
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Duration
30 minutes