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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bun in the Oven - Preview

During pregnancy, some of your bodily systems can feel sluggish and out of balance. According to Traditional Chinese Medicine, your triple burner meridian can help you move energy and address the feeling of being stuck. Move sequentially through actions that help support intake, assimilation and elimination with this full-spectrum Yin-based practice. Stir up your energy with a series of poses like butterfly, sleeping swan and saddle, using props as delicious support. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Props
Blanket, 2 blocks & bolster
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Focus
Prenatal
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Duration
60 minutes