Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nourishing Your Pelvic Floor - Preview

Your pelvic floor can be an elusive place to find in your practice. You know it's important to care for it during pregnancy and as a preparation for birth, but what does that even mean? Short and sweet, this class introduces you to easily accessible poses designed to help bring awareness to your root. Come to a comfortable seat and move through a series of seated poses as well as squats to help create greater body sensibility. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Props
Blanket
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Focus
Prenatal
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Duration
5 minutes