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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Helping Hands - Preview

During pregnancy, your hands, wrists and forearms can feel tired and sore. This short, yet effective sequence focuses on poses that stretch and open those areas while delivering an overall practice that doesn't require weight bearing on your hands. Move through a series of hip openers, as well as dolphin and gate pose. All postures are done low to the ground, without a single downward-facing dog! Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Focus
Prenatal
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Duration
10 minutes