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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breathwork for Mamas To Be - Preview

Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Prenatal & Breath
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Duration
5 minutes